How Meditation for Addiction Can Support Your Recovery Journey
Addiction recovery is about more than staying sober—it’s about healing the mind, body, and spirit. At Agua Dulce Treatment Center, we embrace holistic methods that complement clinical care, and meditation is one of the most powerful tools we recommend for individuals navigating recovery. Meditation supports emotional regulation, stress reduction, and mental clarity—making it an essential part of a sustainable recovery journey. In this article, we explore how meditation can transform your approach to sobriety and help you reconnect with yourself…